How To Handle Anxiety during Coronavirus?
Anxiety! What do we mean by anxiety? In fact, it emerges from the uncertainty of the future. When we fail to predict, acknowledge and expect something; we suffer with anxiety. Though we are aware that we cannot control or change any happenings rather mishappenings of future. However we keep pressurizing the thought process, feelings and routine life existing in present situation. Something that we develop ourselves are the expectation and mindset related to future, which we cannot handle when things are little contrary. Covid 19 has become one of the most unexpected situations across the globe. Not only the pandemic, but it could be any other medical emergency or natural calamities that can fall into this category. That is completely beyond control and manipulating the thought process along with the routine life of majority of the people. The concern arises when we want to know about the future, which is totally unpredictable and unexpected. As a matter of fact, such feelings and ...