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How To Handle Anxiety during Coronavirus?

Anxiety! What do we mean by anxiety? In fact, it emerges from the uncertainty of the future. When we fail to predict, acknowledge and expect something; we suffer with anxiety. Though we are aware that we cannot control or change any happenings rather mishappenings of future. However we keep pressurizing the thought process, feelings and routine life existing in present situation. Something that we develop ourselves are the expectation and mindset related to future, which we cannot handle when things are little contrary. Covid 19 has become one of the most unexpected situations across the globe. Not only the pandemic, but it could be any other medical emergency or natural calamities that can fall into this category. That is completely beyond control and manipulating the thought process along with the routine life of majority of the people. The concern arises when we want to know about the future, which is totally unpredictable and unexpected.  As a matter of fact, such feelings and ...

How Human Mindset will change?

Change is the only permanent thing in human life! But how long it will take for the people to change their mentality? Today, everyone is in the habit of judging other people. Not to forget that the judgemental attitude is born from their own mindset. If they want they can look at girl and boy as friends, as siblings, as relationship and what not. They never want to know the exact connection between the two, rather want to keep analysing according to the set standard of the mind. You may be confused as what I want to express. I am talking about the people who have a specific thought process of judging other people irrespective of their own position and situation. Let me share an instance of the mindset where a lady sitting on the front desk of the hospital looks at the forehead of the patient to write her title in the prescription slip.  But when she is unable to make out that the visitor is married or unmarried, she asked about her age to analyze her marital status. Even after that...